Classic Boat Week Antigua. Photo reportage.

Enjoy and appreciate every moment of your life. It could be an ordinary day in office with nice and friendly people. Or it could be a beautiful rainy day full of stillness which is so amazing to use for reading an interesting book you were aiming to read for a while and have some time-in. It could be a snowy winter evening when you can finally meet your best friend, have a glass or two chatting about anything with no restrictions and cooking something yummy. Or it could be a sunny day on a boat somewhere in Antigua…. 

Here is a  bit of boat “eye candy” for those who love sailing and those who appreciate sailing from a different era.


Our visit to Antigua to pick up our new North Sails coincided with Classic Yacht Week which meant we had the opportunity to watch old style sailing vessels.  Classic week draws sail boats in a variety of sizes and all of these aged beauties reflect an era of pre-fiberglass boating.

These wooden boats have a lot of teak which makes them look beautiful, but I imagine the TLC required to keep it bright and shiny is tremendous. It was fun to walk the docks and imagine the history of these old timers. It was even more fun to watch them race….

…Unfortunately, winds were very light so the boats didn’t have ideal condition but there was enough wind for them to raise sails and we enjoyed seeing them flying all the canvas they could hoist as they tried valiantly to compete with little wind.

Here is a  bit of boat “eye candy” for those who love sailing and those who appreciate sailing from a different era.

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Antigua was a beautiful back drop for the races.

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Classics in a variety of shapes and sizes.

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“Mini-me” – the sailing variety.

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I thought this helicopter was pretty low…

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Until he decided to get even closer!

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I can’t imagine tacking all these sails to round the buoy.

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A close-up of this pretty girl.

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That is a LOT of sail area on one boat!

Source:

https://helialetitbe.wordpress.com/2016/04/27/kickin-it-old-style-classic-boat-week-antigua/

Living in Rhythm

This is the third article of series about Kiteboarding as a spiritual practice.  

Learn how to follow the flow, trust the journey appreciating every single moment of being, and try to catch the insight when it is time to stop or change the direction. 


The oscillating rhythm of the heart knows there is a time for activation and a time for regeneration, a time for quiet and a time for ecstasy, a time for clearing and a time for celebrating, a time for receiving and a time for giving, a time for igniting the fire, and a time for letting go into the fire…
⁃ Shiva Rea

The key to living in flow is to see and feel your life as waves – rhythmic cycles- that connect throughout the day (periods of your life).

Kiting can be a potent reflection of a rhythmic cycle: each time we go out, we have a unique opportunity to connect with the ritual that occurs from the moment we are setting up our gear, till we pack up and leave .

To become a living witness of the miracle that is planing across the surface of the Ocean- our greatest teacher-, to receiving the sun and air around us is an art form.

The initiation can be related to the birth, an inhale, sunrise, new year, a new relationship, water-starting.

Sustaining the peak, related to mid-cycles such as noon, holding your edge, the full moon, challenges.

Letting go: landing, pack up, the exhale, a sunset, nighttime, death and release.                           

This is what I’d call a mini-vinyasa: a cycle that mirrors birth, peak and descent. A wave offers a perfect example.

These days I’m focusing in honoring the cycles of rhythm and flow.

For some of us – like myself  – that are ‘doers’/ go-getters and have a hard time letting go, it is of outmost importance to learn to release, return to shore and exhale when the time is right. Not when our body is too exhausted or the wind has died, but on the sacred juncture that our refined instinct says go back to shore.

One more tack can mean self-rescuing and much more “unnecessary” work than that if we would have respected sacred timing.

Can we learn together to honour every part of the cycle as of equal importance and challenge the collective to do this instead of pushing for more?

I’m about to embark on this ‘non-doing’ and more ‘being’ journey for the next 21 days. They say its what it takes to break a habit.

What would you like to break free from today?

Aloha with love

Denise

https://soulsonfireblog.wordpress.com/2016/05/15/living-in-rhythm/

Reality Photo: Seven Days of Consecutive Sunsets. Food for meditation and tranquility. 

Sunset is the time of the day at which we are most likely to be reflective. That brief transitional period between light and darkness is – together with sunrise – often said by spiritual gurus to be the best time to meditate, and I agree. Sit down, cross your legs, open your eyes and just absorb. Connect with the Universe when the conduit is at its widest. It is a time to gain great insights into life…

This article provides some mind-expanding imagery, which may help you to touch the incredible essence of sundown.



Reality Photo: Seven Days of Consecutive Sunsets. Good, Boring or Fabulous?

In the spirit of Reality TV, I thought I would show you seven consecutive sunsets and share the actual views we see every night…

… And somehow you might believe you are missing these nightly masterpieces…

Well, honestly, we do have the privilege of seeing stunning sets nearly every night and we remain grateful for the opportunity. So grateful that we wanted to share them with you…



Sunset “one”

If not for the deep sapphire water, I think this could be a desert somewhere instead of Ashton, Union Island.

Sunset “two”

Same anchor spot but the very next night and a completely different “painting.”


Sunset “three”

You guessed it, we have not moved our anchor and here is a third and unique sunset.

Sunset “four”

Our first night in Mustique.


Sunset “five”

Our second night in Mustique. The clouds look like smoke accumulated from a smoke stack…

Sunset “six”

Our third and final night in Mustique the silhouette of this sailboat was beautiful. I really wish I knew who owns this boat because I would love to send him this picture.

Sunset “seven”

Safely moored in St. Lucia after a very pretty 70 nautical mile sail with a little help from our friends, volvo one and volvo two, when the wind died…

One last gratuitous sunset photo featuring our sweet dog, Captain.

Sunset “eight”

Captain is in a kennel this week because we were unable to find a rental place that would allow pets. We are really sad to have her in a kennel and can’t wait to “free” her on Thursday!!!

Do you have a favorite sunset from this blog post? I would love to know which one calls to you or speaks to you most. Or does your mood affect which one you like best so your favorite changes? Please leave your answers in the comments!

Posted by Let It Be

Source:

https://helialetitbe.wordpress.com/2016/03/22/reality-photo-seven-days-of-consecutive-sunsets-good-boring-or-fabulous/

Kiteaboarding as conscious evolution. Another view

This is another view on kiteboarding as a conscious evolution. Another kiter and spiritual practitioner, another insight, but pretty similar feelings. Guess why? Yes, right: because when you are open to receive the Universe is open to give…

 This is the second article of the series about kiteboarding. We are open for contributors.  


One can have no smaller or greater mastery than mastery of oneself.

― Leonardo da Vinci

I give thanks for the vitalizing forces that come from deep within this body, that reside in the ‘dan tien’ as my mentor calls it.

Have you felt being so immersed in a activity that you ‘lose’ sense of time? Yet, felt being one hundred percent connected to every element, every breath, move and sound?

This is a state of Oneness or meditation: a dive into our most creative, playful, powerful self. And the more we practice, the easier it gets to go into ‘flow’.

Like a Samurai learning the art of the sword, the Yogi mastering the mat, the surfermerging with the wave, my journey is about finding oneness in kiteboarding, and everything else. I feel most disciplines use form / technique to prepare the body (vase) and the mind to receive the teachings and, as our progression deepens, the technical aspects can be integrated into the refined art of relaxation, contentment and ease (sthira & sukha in the yogic language).

With purposeful practice and feedback from our mentors, the sport becomes so engrained in our cells, that we can shift into a ‘No mind space’ and enter a state of unity.

I remember my first yoga training.. ‘Embodiment of yoga’ was the subject. I just couldn’t get it back then. Years later, there’s an integration happening from within that am stoked to share!

So today’s Recipe..

  • Get out there as much as you can. Go, go and go. Practice makes master
  • Kite in your joy and ecstasy, in sorrow, loss and everything in between. Celebrate you’re flying, and pray for the parts in you that are dying .
  • Meditate on loved ones, not so-loved ones, allow yourself go through your battles chanting, and dancing on water.
  • Don’t take yourself so seriously, we’re not that important😉
  • Rejoice with the simple act of riding with different conditions.
  • Be courageous

My prayer for us:

Lets become souls with Stamina, less selfies in ‘higher jumps and fancier tricks’ ( These come along as perks), but more about gathering our total focus, determination, and commitment to return to the ocean together as a collective

We can make Oneness happen. – The way of the wild warrior, the crazy/ creative/ wise soul living inside each one of us awaits to be freed !

May you expand our capacity to enjoy where we are, as we are, no matter what.

In the sun, rain and rainbows – we ride.

See you out there !

Denise

https://soulsonfireblog.wordpress.com/2016/05/09/blog-post-title/

Kiteboarding as a spiritual practice: Zen, mindfulness, universal rules of being

I first tried kiteboarding in May 2016, so I’m actually something of a novice at this sport. But being a beginner has its advantages: When you try something completely new, you’re fully focused on what you’re doing. You could say that you’re 100% present in the moment, and this heightened, intense state is precisely when all profound spiritual moments occur.

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Every second, every breath, every tiny sensation that your body experiences becomes so much more spiritual. It’s not simply a matter of novelty, or the fact that you are locked in a state of deep concentration. Kiteboarding itself is all about life. The guidance for manipulating the kite brought to mind those universal truths and rules for life described in the Bible, Buddhist texts, the Kabbala, and many other spiritual books that I’ve read.

This topic merits a series of articles. While the topic of kiteboarding is in itself interesting, one of the central missions of this portal is to help you, the reader, to explore new things in life. This is not simply a matter of physical experience, but of spiritual development. ‘Being present’, a concept also explored elsewhere on this site, is a key to opening your mind – and soul – to the unknown, the unexpected and the wondrous.


To kick off this series, this brief article sums up a few of my ‘spiritual takeaways’ from my very first kiteboarding lessons.

When we’re confronted with the unexpected, whether a strong blast of wind or stress in life, we instinctively try to increase our level of control over the situation… It’s a completely normal mental reaction. To a degree, we’re all control freaks, but does fanatically trying to assert our authority over a situation actually help?

  1. Kiteboarding taught me to let go: Allow the situation unfold, and observe before trying to change anything. The Universe will help you to accomplish you task, or at least will save you from broken arms, legs, ribs and heart….
  2. No need to rush. You will achieve what you want to if you keep doing it, but do it slowly; one step and one breath at a time.
  3. No matter what you planned, you will reach the right level when it’s meant to be. Not earlier, not later. My advice? Stay calm and keep doing what you’re doing.
  4. Slow down all your movements, and decisions, but always be ahead of the kite in your mind. Substitute ‘kite’ for ‘project’, and you can see my point!
  5. You can choose a direction, but you can’t predict how exactly the movement will be executed. The wind could change any time, and you have to be agile enough to respond to its capriciousness. In kiteboarding you have to be consciously present 100% of the time, and this is hugely important in other areas of life too. Fretting about uncertainty is both wasteful and dangerous. Save your energy for the moves you need to make, and don’t expend it on worrying. Learn to ‘go with the flow’, but gently steer yourself in the right general direction.
  6. I was instructed not to over-tense my hands when steering the kite. Similarly, try not to over-think, worry too much, or micro-manage. These are all a waste of energy, and time.
  7. The kite and wind will do everything for you, if you just stop fighting it. The lesson here is to work with the powerful forces that you encounter in life, rather than against them: Do this successfully, and you will fly.
  8. Finally, when kiteboarding I had to be highly attentive to the other kiters’ around me. Likewise, when interacting with people in life or in business, try to coordinate, collaborate and communicate. Competition could easily kill both parties.

These are just a few life lessons that I drew from my first kiteboarding experience.

What do you think?

How LSD Breaks Down Your Reality Tunnels and the Science Behind Psychedelic Ego Death

LSD and other psychedelics have an uncanny ability to dissolve reality tunnels and facilitate psychedelic ego death, which can be highly beneficial.

LSD and other psychedelics are powerful medicine for the mind, and goodness knows the Western psyche has a deep sickness embedded within it. Our health and the wellbeing of the environment continue to suffer from preventable causes such as stress, over consumption, and resource depletion, all underpinned by the narrative that this is “normal” and that visions of a better, healthier way are unrealistic. We’re largely addicted to fast food, fossil fuels, and entertainment, yet at the same time, share a deep and murky sense of unease that perhaps this way of life is neither sustainable or fulfilling. This is the world created by the ego —the sense of personal and social identity that is propped up by long stories of justification — and it is the favorite target of psychedelics like LSD, which love to shatter realities and let you know, in cathartic and sometimes terrifying ways, that everything you know is wrong. And this can be a very good thing, if you’re ready to hear the message.

 What Are Reality Tunnels?

Psychedelic advocate Timothy Leary described this ego-generated perception of self and the world as a “reality tunnel.” As one of LSD’s earliest and most committed adopters, he was among the first to have his own reality tunnel ripped apart by psychedelics, revealing its existence much like a fish comprehending water for the first time after being pulled out of it. It’s no surprise that Leary and subsequent psychonaut philosophers like Robert Anton Wilson honed in on the concept of reality tunnels as essential to understanding the value of psychedelics, because it dovetailed perfectly with other new understandings that were coming to the fore in the 20th century such as yoga, radical changes in arts and music, dissatisfaction with conventional culture, and mistrust of corporate and government power.


Psychedelics like LSD dissolved these propped-up realities and made it clear that life and our perception of it has infinitely more potential than commonly thought, revelations that were supported by millennia-old Eastern philosophy and evidenced in the incredible force behind the cultural revolution of the 60s.

Leary’s message and the explosion of psychedelics in the 1960s affected Western culture much like an LSD trip would affect someone not ready to take it. Things got kind of weird and scary, and with one foot over the threshold of our reality tunnel, we decided as a society to take two fearful steps back and shut the door, convincing ourselves that what we briefly witnessed was dangerous nonsense. But times are changing, and the abyss is beckoning us to move towards it once again, this time more slowly and carefully. Today, we are ready to take the dose with the right set, setting, and intention.

The Science of Psychedelic Ego Death


Fast forward to the 21st century, and today we have new scientific understandings of what psychedelics are and how they influence our brain and psyche. Plunging off the diving board out of your reality tunnel with LSD just because you can is rightfully considered reckless by today’s psychedelic advocates, and instead we are honing in on the therapeutic applications of this medicine and understanding how exactly it’s neurological magic works. While the approach has become more careful and nuanced, the goal remains essentially the same- to harness the incredible power of psychedelics and integrate the lessons they have to teach us in a lasting way.
A recent groundbreaking study on LSD by Imperial College London and the Beckley Foundation is a shining example. Using advanced brain imaging techniques, they were able to see which parts of the brain became active under the influence of LSD, allowing researchers to better understand the psychedelic experience. Dr. Robin Carhart-Harris who lead the experiment explained:

Normally our brain consists of independent networks that perform separate specialised functions, such as vision, movement and hearing — as well as more complex things like attention. However, under LSD the separateness of these networks breaks down and instead you see a more integrated or unified brain.

A unified brain is more free to make associations that are not commonly made, like how the foods we choose to consume effect geopolitics, or how a recurring conflict you have with your spouse stems from a childhood trauma. These unveilings allow subconscious unease to be brought to light and released, and they make way for the larger ultimate realization that we are not bound to any of our egoic thought-patterns other than by our habitual reinforcement of them. The reality tunnel we live in is malleable, and we are free to choose at any time to change its shape and scope. Psychedelics can be properly understood as a medicine to assist in this process, with the ability to target very harmful thought patterns such as those that underlie PTSD and addiction.

Dr. Harris also went on to describe the relationship between LSD and ego death:

Our results suggest that this effect underlies the profound altered state of consciousness that people often describe during an LSD experience. It is also related to what people sometimes call ‘ego-dissolution’, which means the normal sense of self is broken down and replaced by a sense of reconnection with themselves, others and the natural world. This experience is sometimes framed in a religious or spiritual way — and seems to be associated with improvements in well-being after the drug’s effects have subsided.

At the End of the Tunnel
Leary would certainly be happy to see this research being done, and one would hope, embrace the present-day resurgence of interest in psychedelics with science and therapy at its head rather than overt cultural revolution. What is clear is that he was right about LSD’s ability to break down reality tunnels and the immense benefits that can come from such an act. Slowly but surely, this work for the advancement of psychedelic studies that Leary and all psychedelic researchers and advocates are part of is expanding and altering the course of our shared reality tunnel, and that is a very good thing.

Psychotherapists and other experts are harnessing the transcendent power of psychedelics to treat mood disorders…


Source: How LSD Breaks Down Your Reality Tunnels and the Science Behind Psychedelic Ego Death