Tag: crossfit

Kiteaboarding as conscious evolution. Another view

This is another view on kiteboarding as a conscious evolution. Another kiter and spiritual practitioner, another insight, but pretty similar feelings. Guess why? Yes, right: because when you are open to receive the Universe is open to give…

 This is the second article of the series about kiteboarding. We are open for contributors.  

One can have no smaller or greater mastery than mastery of oneself.

― Leonardo da Vinci

I give thanks for the vitalizing forces that come from deep within this body, that reside in the ‘dan tien’ as my mentor calls it.

Have you felt being so immersed in a activity that you ‘lose’ sense of time? Yet, felt being one hundred percent connected to every element, every breath, move and sound?

This is a state of Oneness or meditation: a dive into our most creative, playful, powerful self. And the more we practice, the easier it gets to go into ‘flow’.

Like a Samurai learning the art of the sword, the Yogi mastering the mat, the surfermerging with the wave, my journey is about finding oneness in kiteboarding, and everything else. I feel most disciplines use form / technique to prepare the body (vase) and the mind to receive the teachings and, as our progression deepens, the technical aspects can be integrated into the refined art of relaxation, contentment and ease (sthira & sukha in the yogic language).

With purposeful practice and feedback from our mentors, the sport becomes so engrained in our cells, that we can shift into a ‘No mind space’ and enter a state of unity.

I remember my first yoga training.. ‘Embodiment of yoga’ was the subject. I just couldn’t get it back then. Years later, there’s an integration happening from within that am stoked to share!

So today’s Recipe..

  • Get out there as much as you can. Go, go and go. Practice makes master
  • Kite in your joy and ecstasy, in sorrow, loss and everything in between. Celebrate you’re flying, and pray for the parts in you that are dying .
  • Meditate on loved ones, not so-loved ones, allow yourself go through your battles chanting, and dancing on water.
  • Don’t take yourself so seriously, we’re not that important😉
  • Rejoice with the simple act of riding with different conditions.
  • Be courageous

My prayer for us:

Lets become souls with Stamina, less selfies in ‘higher jumps and fancier tricks’ ( These come along as perks), but more about gathering our total focus, determination, and commitment to return to the ocean together as a collective

We can make Oneness happen. – The way of the wild warrior, the crazy/ creative/ wise soul living inside each one of us awaits to be freed !

May you expand our capacity to enjoy where we are, as we are, no matter what.

In the sun, rain and rainbows – we ride.

See you out there !

Denise

https://soulsonfireblog.wordpress.com/2016/05/09/blog-post-title/

What protein is the best for your health

There is a wide range of protein powders currently. The protein content, quality and value of ingredients used can vary enormously, as can the digestibility and absorption qualities of the supplement. Different types of protein also serve different needs. The array of products found on shop shelves can be bewildering, so here is a quick review with some guidance on what you should be taking.

Read also How much protein should be eaten, How to keep fit over 30, Diets and exit strategies , Why diets don’t work and what you can do about it

1.) Whey Protein Concentrate (WPC)

WPC is the most common source of protein you can find in shops. The protein content of such products usually varies between 70-80%. Some experts believe that WPC is a good option for non-professional fitness practitioners, and for those who are simply looking to increase their protein intake. As a qualified nutritionist and an expert in fitness and bodybuilding I would consider WPC as a suitable option even for advanced users. It can be mixed with carbohydrates in a post-workout shake to boost recovery, and 80% protein content is usually sufficient for most needs.

Recommendation: take it after weight training or mix it in your morning oats after fasted cardio for quick recovery and a metabolic boost. Ask your nutritional adviser to calculate the optimal intake for your needs.

2.) Whey Protein Isolates (WPI)

At between 90-100%, WPI protein content is higher than WPC. This means that the product itself is cleaner, and is of a higher quality. WPI has great absorption and digestibility due to its chemical form; it enters the bloodstream almost immediately following consumption, which is why it’s perfect for a post-workout shake. You can also use WPI if you are on a ketogenic diet (i.e. a no carbs diet), as it’s an absolutely pure source of protein that won’t impact the production of keton bodies (the primary source of energy when you’re on a zero carbs diet).

Recommendation: Do not follow a ketogenic diet on your own without qualified and experienced nutritionist supervision. It could cause hypoglycemia and other health problems.

3.) Hydrolysate Protein (HP)

Experts consider HP as the highest quality protein because of its chemical properties and absorption qualities. However, pure HP is not often found on shop shelves, but is usually found mixed in with other kinds of protein such as WPC and WPI. Manufacturers mix sources for two principal reasons:

  • To decrease the production price without any significant compromise in terms of quality;
  • To provide your body with proteins with various speeds of digestibility, in order for the body to retain its protein supply for a longer duration.

4.) Casein Protein

Casein is a slow-digesting protein. There is a completely different mode of thinking behind casein supplements than with other types of rapid-absorption protein powders. Depending on one’s metabolism, the body needs up to 5-7 hours to fully digest casein; this is why it is perfect as either a meal replacement or a bedtime snack.

Recommendation: Do not take casein after fitness activities as it will only enter the blood stream a few hours later, leaving your body starved of vital nutrients. You can take casein as a bedtime snack by mixing it with a small amount of water. Due to casein chemical properties such a mix will create a mousse-like texture, and could be taken as a desert.

5.) Soy/Pea/Rise/Hump Protein

All plant-based proteins can be taken to increase protein dietary content. They are suitable for vegans, and can potentially be a great way of fortifying their constitution with essential amino acids. However, keep in mind that all vegetable proteins have an incomplete profile of amino acids. According to Gastellu and his colleagues at the International Sport and Science Association, plant-based proteins should ideally be mixed with other sources such as WPC, WPI or HP (which are also suitable for vegans in the majority of cases) in order to provide the body with all the necessary building-blocks for its recovery and maintenance.

Tatiana Dmitrieva,

(OpenMindPortal, OMCommunications, Fit&Treat founder, ISSA Qualified nutritionist, double European vice bikini-fitness champion)

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