TIRAMISU PROTEIN PANCAKES (VEGAN)

Chocolate, tender, with a hint of Baileys, this a perfect pre or post workout  treat. They’are also super delicious and healthy! Made with protein powder and soy yogurt, these pancakes are suitable a for vegan! Tiramisu-Protein-Pancakes-768x768

Yield: 5 pancakes, prep time – 10 min, cooking time – 30 minutes, total time – 40 min.


Macros:

Total calories per 5:  about 294 kcal

Protein – about 30g

Carbs – about 30g

Fat – about 6g


Ingredients:

PANCAKES:

  • 2 scoops coffee/chokolate  flavoured protein powder
  • 6 Tbsp oat flour
  • 1 cups any gluten-free flour (could be almond or buckwheat)
  • 4 cups unsweetened almond milk
  • 4 Tbsp raw cacao powder
  • 1 Tbsp instant coffee powder
  • 1 tsp baking powder
  • 3 tsp Baileys or Baileys flavored sugar free syrup

 FILLING:

  • 3 cups soy/coconut yogurt (you can use dairy options if you prefer)
  • 2 tsp stevia sweetener
  • 1 zest of an unwaxed orange (optional)
  • Berries (to decorate)

Directions

PANCAKES:

  • Combine and mix together protein powder, oat flour, gluten-free flour, cacao, coffee and baking powder
  • In another bowl mix together almond milk and Baileys. Slowly pour into dry mixture and stir well. The mixture should be thick. If it looks too dry, add a bit more of almond milk or water.
  • Put a small pan onto a medium-low heat. Grease it lightly with coconut oil.
  • Pour pancake batter 1/3 a cup at a time.  Cover pan with a lid and cook for several minutes.
  • Flip and cook for several more minutes.  Repeat with remaining batter.

images

FILLING:

  • Whip together yogurt and stevia
  • Spread filling on each layer and add  orange zest on top (optional). Decorate with berries of your choice.

Enjoy!

 

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